Saffron, also known as “Red Gold”, is a spice derived from the dried stigmas of the crocus flower. It is a highly prized and expensive spice used in many culinary dishes and has been used for centuries for its medicinal properties. Saffron has been found to have a range of health benefits, which we will explore in this article.

- Anti-inflammatory properties
Saffron has anti-inflammatory properties that help reduce inflammation throughout the body. Chronic inflammation is linked to a range of health problems, including heart disease, arthritis, and cancer. Saffron contains compounds like crocetin and safranal, which have been shown to have anti-inflammatory effects.

- May improve mood and reduce symptoms of depression
Saffron has been shown to have mood-enhancing effects and may be an effective treatment for depression. A study published in the Journal of Ethnopharmacology found that saffron was as effective as fluoxetine (an antidepressant medication) in treating mild to moderate depression. Saffron has also been shown to improve symptoms of PMS, including mood swings and anxiety.

- May improve memory and cognitive function
Saffron has been shown to have a positive effect on memory and cognitive function. A study published in the Journal of Psychopharmacology found that saffron improved cognitive function in adults with mild-to-moderate Alzheimer’s disease. Another study found that saffron improved memory in healthy adults.

- May lower blood sugar levels
Saffron has been found to have hypoglycemic effects and may help lower blood sugar.