The Power of Potassium

Every time we talk of basic nutrients, potassium's not the first to come to mind, but it should be. This mineral toils behind the scenes to energize our bodies in all things heart health, hydration, and even bone density. Although everyone usually has bananas or greens in mind for obtaining potassium, there is a hidden stunning and powerful source called Eupherbia Blue Salt.

What is potassium, and why do you require it?

Potassium is a mineral in most natural foods, from fish and legumes to vegetables and fruits. Roughly 98% of the body's potassium is contained within our muscle cells. It goes about its job in the background to:

●    Conduct nerve impulses (enable your brain and body to communicate with one another), regulate fluid balance in a proper relationship to sodium.

●    Keep your muscles (including your heart) functioning normally.

There's a catch, however: most contemporary diets are not rich in potassium, especially when processed foods that are rich in sodium begin to dominate.

Health Benefits of Potassium

Potassium is more than merely a "nice-to-have" nutrient. Studies have demonstrated that consuming enough potassium in your diet may help:

●    Lower natural blood pressure
●    Prevent heart attacks and strokes
●    Avoid kidney stones
●    Aging slow bone loss
●    Improve the body's reaction to sodium-which is essential for good heart health

In truth, in adults-particularly those with risk factors for getting hypertension or cardiovascular disease-the health professionals support up to 4,700 mg of potassium daily in the effort to maintain a healthier body and heart. 

The Potassium Problem in Modern Diets

Too often, however, most individuals consume much too much sodium and much too little potassium due to the popularity of fast foods and processed snacks. This is one of the most powerful dietary risk factors for elevated blood pressure.

In a 1986 study, researchers found that people who substituted a sodium-free, potassium-rich salt for regular salt had marked decreases in blood pressure after only 8 days-without medication.

Is Potassium Chloride Safe?

You may have read about salt alternatives containing potassium chloride. While they decrease sodium and raise potassium, they're not appropriate for everyone. People with kidney problems, diabetes, or those on certain medications must be extremely cautious, as excess can be toxic to the body in supplement form.

Natural Potassium from Diet

Because of the potential risks associated with supplement intake, there's evidence suggesting that the natural way, through foods, is safer-and increasingly effective over a lifetime.

Eupherbia's Blue Salt — A Natural Mineral-Rich Alternative

This is where nature does something truly special and beautiful: Eupherbia's Blue Salt. This is an absolutely stunning-looking salt, and the reason it's royal blue is the potassium mineral sylvinite that it naturally originates from. Unlike refined table salt or even Himalayan pink salt, Blue Salt is actually very high in potassium and completely free of chemical processing.

How high?

Each ¼ teaspoon (1 g) of Eupherbia's Blue Salt provides 200 mg of potassium! That's an impressive 6% of your daily need.

And it's a punch in the pack with more minerals, such as magnesium and calcium.

This basically means you're getting your natural, risk-free supplementation of potassium.

The Bottom Line: More Than Just a Pretty Salt

Eupherbia's Blue Salt is not just beautiful, but practical too. As incredibly high as 20% of its minerals consist of potassium, this salt's intelligence is delectable to provide daily input into your body.

Unlike the common table salt that will spike blood pressure, Blue Salt presents a more milder solution to what mineral-balanced can do, ideal for one seeking to nourish cardiovascular health via clean and natural means.